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Creating Change One Goal at a Time
Transform Intentions Into Action
At EMDR Therapy Solutions & Wellness, LICSW Natasha Bourgoin, an experienced EMDR therapist in Massachusetts, has curated four thoughtfully designed kits to support your emotional well-being anytime, anywhere. Whether you need in-the-moment grounding, teen-focused coping tools, daily self-care rituals, or gentle grief support, each box comes with evidence-based resources, tactile items, and guided digital extras (meditations & phone wallpapers) to empower your next steps toward calm and resilience.
Choose Your Kit:
Calm in a Box: Fast-acting tools for anxiety relief and grounding.
Teen Reset Kit: Fun, confidence-building strategies to help teens regulate emotions.
Daily Ritual Kit: Morning & evening practices to set intentions and unwind.
Grief Box: Compassionate resources for honoring loss and fostering healing.
Ready to begin? Select your kit below and add it to your cart. Your path to greater balance and self-compassion starts here, whether you're seeking support from a Plymouth therapist or a therapist in Falmouth.
Start Your Journey Today
Begin with a free 15-minute consultation to see how coaching can support you then choose from flexible session packages designed to fit your needs and schedule.
Pricing: Let’s start with a free 15-minute consultation to get to know each other and your goals. After that, 60-minute coaching sessions are $300 each. You can also choose from packages of 3, 6, or 12 sessions crafted to give you ongoing support as you create the changes you want to see. Please note, coaching services are out-of-pocket and insurance is not accepted.