Whether you’re managing everyday stress or living with long-standing mental health concerns. Our EMDR-focused, evidence-based care is tailored to your goals, pace, and schedule, with secure telehealth available statewide in Massachusetts and in-person sessions in the Plymouth area. Together, we’ll create a clear plan to help you feel better, regain balance, and move forward.
Our team of Massachusetts-licensed therapists brings years of experience treating anxiety, depression, trauma, OCD, and more. We combine evidence-based care with compassionate, goal-oriented support. Whether you’re seeking day-to-day relief or deeper healing, we’ll tailor treatment to your needs available online statewide.
At EMDR Therapy Solutions & Wellness, your care is grounded in proven methods not guesswork. Our clinicians draw from EMDR, Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), exposure/ERP for OCD, DBT-informed skills, mindfulness-based approaches, and trauma-focused treatments. We tailor the plan to your goals, measure progress along the way, and adjust as needed available via secure telehealth statewide in Massachusetts and in person in the Plymouth area.
Your life is full your therapy should respect that. We offer flexible scheduling, secure telehealth for privacy wherever you are, and individualized plans that safeguard your confidentiality. Whether you’re balancing a demanding career, a household, caregiving, or a transition, we’ll fit care to your routine.
Find relief from worry, panic, and overthinking with evidence-based anxiety treatment. EMDR Therapy Solutions & Wellness serves adults online across Massachusetts and in person in the Plymouth area. Our EMDR-informed, CBT/ACT-based approach is tailored to your goals, schedule, and pace so you can feel calmer, clearer, and more in control.
Depression can narrow your world. Together, we’ll widen it back. With evidence-based treatment and steady support, we help you rebuild energy, ease self-criticism, and restore a sense of possibility.
Therapy for Every Stage of Life. Whether you’re healing from a single event or navigating complex, long-term experiences, our Massachusetts-licensed clinicians blend EMDR with evidence-based approaches (CBT, ACT, mindfulness) to help you feel safer in your body, calmer in your mind, and more in control of your life. Sessions are available via secure telehealth statewide and in person in the Plymouth area confidential, flexible, and tailored to you.
