ADHD Treatment for Adults in Massachusetts
At EMDR Therapy Solutions & Wellness, ADHD care is practical, evidence-based, and designed for real life. We work with adults who want better focus, follow-through, and emotional balance—offering secure telehealth statewide and in-person sessions in the Plymouth area.
What ADHD can look like in adulthood:
- Trouble starting/finishing tasks, time blindness, missed deadlines
- Distraction, forgetfulness, and disorganization at work or school
- Emotional swings, frustration, and rejection sensitivity
- Strain in relationships from impulsivity or uneven follow-through
How we help (tailored to your goals):
- CBT for ADHD: Thought/behavior tools to reduce procrastination, perfectionism, and negative self-talk.
- Executive Function Coaching: Systems for planning, prioritizing, time management, and task initiation—built around your actual week.
- DBT-Informed Skills: Emotion regulation, distress tolerance, and mindful communication.
- EMDR (as indicated): When past experiences or shame keep you stuck, EMDR helps update core beliefs and reduce reactivity.
- Routine & Lifestyle Supports: Sleep resets, movement/mindfulness, and environmental tweaks that boost attention.
- Medication Coordination: We’ll collaborate with your PCP/psychiatrist if medication is part of your plan.
Flexible care that fits:
- Weekly or bi-weekly sessions; short “skill sprints” available
- Tools you can use between sessions (checklists, planners, micro-goals)
- Adults 18+; college students, working professionals, and caregivers welcome
Insurance & access:
- In-network with several plans and accepts Medicare and Medicaid; we verify benefits and bill insurance when applicable.
- Out-of-network superbills available; HSA/FSA accepted.
- Transparent self-pay rates and Good Faith Estimates for self-pay clients.
How ADHD Affects Mental Health
ADHD is a neurodevelopmental condition—but its ripple effects can weigh heavily on emotional well-being. When symptoms aren’t supported, many adults experience:
- Anxiety from racing deadlines, missed details, or feeling perpetually “behind”
- Depression linked to chronic frustration, guilt, or burnout
- Lower self-esteem after years of being misunderstood or criticized
- Stress and overwhelm as tasks stack up faster than they get done
- Relationship strain from impulsivity, forgetfulness, or communication breakdowns
At EMDR Therapy Solutions & Wellness, we treat ADHD within the context of your whole mental healthaddressing core symptoms and the emotional load. Care may include executive-function coaching, CBT and DBT-informed skills, lifestyle supports, and EMDR-informed work when past experiences or shame are part of the pattern.
Benefits of ADHD Care at EMDR Therapy Solutions & Wellness
- Professional, evidence-based treatment for adults—CBT, executive-function coaching, DBT-informed skills, and EMDR when helpful
- Formats that fit real life: telehealth statewide in Massachusetts + select in-person sessions in the Plymouth area
- Skills you can use right away: organization systems, time management, task initiation, and emotional regulation
- Personalized + practical: 1:1 sessions with optional “skill sprints” and between-session tools (checklists, planners, micro-goals)
- Support for the whole you: address ADHD symptoms and anxiety, depression, burnout, and self-esteem
- Easy access: we verify insurance benefits (including Medicare/Medicaid when applicable), accept HSA/FSA, and provide superbills for OON
Flexible Scheduling That Works
You shouldn’t have to pause your life to get help. We offer mornings and limited daytime telehealth appointments and can pace care weekly or bi-weekly so you can stay on top of work, school, and family while building the skills that make every day easier.
CTA: Book a free 15-minute consult to check benefits and get a plan tailored to your week.
ADHD Care at EMDR Therapy Solutions & Wellness
Built for adults who want more structure than standard weekly therapy—without stepping away from work, school, or family. Available via telehealth statewide in Massachusetts and select in-person sessions in the Plymouth area.
Program features (no groups—fully individualized):
- Structured 1:1 Sessions: A clear roadmap with weekly or bi-weekly check-ins to personalize strategies and track progress.
- Executive Function Training: Practical systems for planning, prioritizing, time awareness, task initiation, and follow-through.
- CBT-Based Skills: Tools to reduce procrastination, perfectionism, negative self-talk, and avoidance.
- DBT-Informed Emotion Regulation: Techniques for managing frustration, impulsivity, and rejection sensitivity.
- Mindfulness & Focus Routines: Brief, repeatable practices to steady attention and reduce distraction.
- Education & Coaching: Understand how ADHD shows up for you and build home/work routines that actually stick.
- EMDR (as indicated): Address shame, past setbacks, or stuck beliefs that keep patterns in place.
- Between-Session Tools: Checklists, planners, and micro-goals to keep momentum during the week.
Support for College & Graduate Students
Balancing classes, deadlines, work, and life is a lot—especially with ADHD, anxiety, or depression in the mix. EMDR Therapy Solutions & Wellness offers flexible telehealth statewide in Massachusetts (with select in-person options in the Plymouth area) so you can get consistent support without leaving campus.
Why students work with us:
- Scheduling that fits school: Daytime and limited evening appointments; weekly or bi-weekly pacing around labs, studios, and exams.
- Executive-function support: Practical systems for planning, prioritizing, time awareness, and task follow-through—built around your real course load.
- Skills you can use now: CBT/DBT-informed tools for procrastination, perfectionism, test anxiety, and emotion regulation.
- EMDR when needed: Address past setbacks, performance blocks, or trauma that keep patterns stuck.
- Whole-person care: We treat ADHD alongside anxiety, depression, burnout, and sleep/routine issues.
- Collaboration (with your consent): We can coordinate with campus providers or supports to keep your plan seamless.
Why choose EMDR Therapy Solutions & Wellness:
- Adult-focused, evidence-based care tailored to students and early-career adults
- Personalized sessions (no groups required) with between-session tools (checklists, planners, micro-goals)
- Compassionate, results-oriented clinicians who measure progress and adjust as you go
- Easy access: We verify insurance benefits (including Medicare/Medicaid where applicable), accept HSA/FSA, and provide superbills for out-of-network plans.
