Discover Your Personalized Mental Health Kits

At EMDR Therapy Solutions & Wellness, LICSW Natasha Bourgoin has curated four thoughtfully designed kits to support your emotional well‑being anytime, anywhere. Whether you need in‑the‑moment grounding, teen‑focused coping tools, daily self‑care rituals, or gentle grief support, each box comes with evidence‑based resources, tactile items, and guided digital extras (meditations & phone wallpapers) to empower your next steps toward calm and resilience.

Choose Your Kit:

• Calm in a Box: Fast‑acting tools for anxiety relief and grounding.
   
• Teen Reset Kit: Fun, confidence‑building strategies to help teens regulate emotions.
   
• Daily Ritual Kit: Morning & evening practices to set intentions and unwind.
   
• Grief Box: Compassionate resources for honoring loss and fostering healing.
   

Ready to begin? Select your kit below and add it to your cart your path to greater balance and self‑compassion starts here.