Wellness Kits by EMDR Therapy Solutions & Wellness

Created by Natasha Bourgoin, LICSW an experienced EMDR therapist in Massachusetts these four kits offer on-the-go support for calm, clarity, and recovery. Each box includes evidence-based resources, tactile grounding items, and guided digital extras (meditations & phone wallpapers) to help you take the next steady step.

Choose Your Kit:

• Calm in a Box — Fast-acting tools for anxiety relief and grounding.
   
• Teen Reset Kit — Engaging, confidence-building strategies for emotional regulation.
   
• Daily Ritual Kit — Morning & evening practices to set intentions and unwind.
   
• Grief Box — Gentle, compassionate resources to honor loss and support healing.
   

Ready to begin?
Select your kit below and add it to your cart. Your path to greater balance and self-compassion starts here