Anxiety Relief Tools & Emotional Well-Being Kits for Everyday Calm

At EMDR Therapy Solutions & Wellness, LICSW Natasha Bourgoin, an experienced EMDR therapist in Massachusetts, has curated four thoughtfully designed kits to support your emotional well-being anytime, anywhere. Whether you need in-the-moment grounding, teen-focused coping tools, daily self-care rituals, or gentle grief support, each box comes with evidence-based resources, tactile items, and guided digital extras (meditations & phone wallpapers) to empower your next steps toward calm and resilience. 

Choose Your Kit: 

Calm in a Box: Fast-acting tools for anxiety relief and grounding. 

Teen Reset Kit: Fun, confidence-building strategies to help teens regulate emotions. 

Daily Ritual Kit: Morning & evening practices to set intentions and unwind. 

Grief Box: Compassionate resources for honoring loss and fostering healing. 

Ready to begin? Select your kit below and add it to your cart. Your path to greater balance and self-compassion starts here, whether you're seeking support from a Plymouth therapist or a therapist in Falmouth.