Rosemary, MA Therapist She/Her/Hers

Rosemary Heredia, M.A., is a Clinical Mental Health Counselor who brings a warm, grounded, and strengths-focused presence to therapy. She is passionate about helping clients reconnect with their inner resilience, trust their intuition, and create meaningful change that feels empowering and sustainable. Rosemary offers virtual therapy sessions through EMDR Therapy Solutions & Wellness.

Rooted in a deeply relational style, Rosemary works collaboratively with clients to explore patterns, heal past wounds, and build lives aligned with their values. She blends a person-centered approach with evidence-based practices—including Cognitive Behavioral Therapy (CBT), Adlerian theory, Narrative Therapy, and Motivational Interviewing. Rosemary has also  pursued formal training in Eye Movement Desensitization and Reprocessing (EMDR) to further support clients with trauma-responsive care. 

Throughout the process, she maintains a strengths-based lens, helping clients recognize the insight, abilities, and inner resources they may not realize they already possess.

In addition to her clinical background, Rosemary holds a Life and Success Coaching certification, adding an extra layer of clarity, encouragement, and forward-focused momentum to her work. While she keeps therapy and coaching distinct, this training supports her in helping clients build confidence, deepen self-awareness, and move toward growth with a sense of possibility and hope.

Clients often describe Rosemary as warm, intuitive, and gently uplifting, with a sense of lightness and humor that helps make difficult work feel safer and more manageable. She especially enjoys supporting individuals navigating anxiety, relationship dynamics, identity development, life transitions, self-worth struggles, and the emotional echoes of past experiences. 

Rosemary is currently pursuing her Ph.D. in Counselor Education and Supervision, reflecting her deep commitment to ongoing learning and providing thoughtful, compassionate care. She is honored to walk alongside clients on their journey toward resilience, connection, and emotional well-being.t SolutionsEMDRtherapy.com, our mission is to provide high-quality counseling services to individuals, couples, and families who are experiencing emotional or psychological difficulties.

Rosemary is working toward independent licensure as a mental health professional. During that time, she is operating under the license of his clinical supervisor.