Find Clarity and Purpose in Life: EMDR Trauma Therapy
Personalized counseling to fit your needs.
Find Clarity and Purpose in Life: EMDR Trauma Therapy
Personalized counseling to fit your needs.
The greatest glory in living lies not in never falling, but in rising every time we fall. Nelson Mandela
About the Founder
Hello, I’m Natasha Bourgoin (she/her), a Licensed Independent Clinical Social Worker (LICSW) and the founder of our group practice. With over eight years of experience in community health, I was driven by a deep passion for healing and connection to create a supportive, inclusive space where individuals can begin or continue their journey toward wellness.
Throughout my career, I’ve had the privilege of walking alongside clients as they navigate anxiety, depression, trauma, and life’s many transitions. That experience shaped my vision: a collaborative practice where highly skilled therapists come together to offer compassionate, evidence-based care tailored to each person’s needs.
At our practice, we specialize in counseling therapy and EMDR, delivered by a team of dedicated online therapists who are committed to providing accessible, high-quality mental health support. Whether you’re looking to heal, grow, or simply feel more like yourself again—we’re here to help.
Ready to take the next step? We invite you to book a session and begin your path toward meaningful change.
The Philosophy
At EMDR Therapy Solutions and Wellness, we believe that every person has the inner strength and resilience to overcome life’s challenges. As a collaborative team of compassionate therapists, we are united by a shared commitment to walking alongside you on your journey toward healing and personal growth.
We view therapy as a partnership—one that honors your unique story and creates space for self-discovery, reflection, and meaningful change. Our practice is grounded in the belief that healing happens in safe, inclusive environments where clients feel seen, heard, and supported without judgment.
Our approach to counseling and EMDR therapy centers on empowerment. We encourage clients to take an active role in their healing process, and we celebrate every step forward, no matter how small. Progress looks different for everyone, and we’re here to support you through each phase of your journey.
At the core of our work is the understanding that emotional and mental well-being are essential parts of whole-person health. That’s why we use evidence-based, trauma-informed practices tailored to your individual needs—delivered by skilled online therapists who are deeply committed to your care.
Together, we’ll help you build the tools, confidence, and insight needed to create a life rooted in resilience, clarity, and lasting well-being.
The Mission
At EMDR Therapy Solutions and Wellness, our mission is to empower individuals to achieve mental and emotional well-being through compassionate, personalized counseling and EMDR therapy. As a collaborative team, we are committed to creating a safe, inclusive environment where clients can explore their challenges, build resilience, and experience meaningful growth.
By integrating evidence-based practices with a client-centered approach, we aim to support each person’s unique path toward healing, self-discovery, and lasting fulfillment.
Our Approach
At EMDR Therapy Solutions and Wellness, we believe that effective counseling therapy begins with a foundation of trust, empathy, and collaboration. Our approach is centered on meeting you where you are—guiding you through your healing journey with compassion, respect, and understanding.
1. Client-Centered Care
We honor your unique experiences and perspectives, tailoring our therapeutic approach to meet your individual needs. Your voice is central to the process, and together we’ll create a personalized plan that aligns with your goals and values.
2. Evidence-Based Practices
Our team utilizes a diverse range of proven therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT). This evidence-based approach allows us to effectively support a wide spectrum of mental health challenges.
3. Holistic Healing
We understand that well-being encompasses mental, emotional, and physical health. Our integrative approach promotes balance and encourages practices that support overall wellness and long-term fulfillment.
4. Empowerment and Growth
We are here to help you build the skills, confidence, and insight needed to face life’s challenges. We celebrate your progress—no matter the pace—and work to cultivate resilience, growth, and a deeper sense of self.
5. Safe and Supportive Environment
Our therapists are committed to creating a warm, inclusive, and judgment-free space. This supportive environment allows for genuine connection, meaningful exploration, and transformative breakthroughs.
By combining these elements, we aim to provide a therapeutic experience that fosters healing, empowers change, and supports you in building a brighter, more grounded future.
Your Journey is Our Priority
We understand that everyone’s journey is unique, and we're here to support you in developing the skills and insights needed to live a more fulfilling life. Therapy is a collaborative process—an opportunity to explore, reflect, and grow. We invite you to approach it with curiosity, openness, and self-compassion. Together, we’ll navigate the path toward your personal goals, one step at a time.
Discover Inner Peace with EMDR Therapy Solutions & Wellness
Anxiety Counseling
If you’re feeling anxious, our online therapist team is here to help. We specialize in anxiety therapy and can provide practical coping strategies to manage your symptoms. We will collaborate with you to create a personalized treatment plan tailored to your unique needs.
Depression Counseling
Depression can take away the joy in life and make it difficult to engage in activities you once enjoyed. Our goal is to help you overcome depression and cultivate a more positive outlook. With the support of our skilled online therapists, we use evidence-based treatments that have been shown to be effective in addressing depression, guiding you on your journey to wellness.
Stress Management Counseling
Stress management counseling therapy offers guidance and support to help you develop coping skills, manage stress effectively, reduce anxiety, and enhance your overall well-being. Our team of skilled online therapists is here to provide the tools you need to navigate life's challenges in a healthy way.
Self-Esteem Counseling
Self-esteem counseling therapy is an effective approach to help you build a healthier sense of self-worth, boost your confidence, and improve your relationships. Our team is here to provide the guidance and support you need to overcome negative self-talk, cultivate self-compassion, and transform your life. You deserve to live a life filled with self-love, confidence, and happiness. Taking the first step toward your goals is the best way to begin this journey. Book a counseling session with us today and start your path to a happier, more fulfilling life.
Personal Growth Counseling
Our counseling therapy services provide guidance and support to help you identify your strengths and weaknesses, set meaningful goals, and develop strategies to achieve them. We’re here to empower you on your journey to personal growth and fulfillment.
Trauma Counseling
If you've experienced trauma, seeking help from a qualified therapist is crucial. Our team specializes in supporting you through the healing process and developing healthy coping mechanisms. We offer EMDR trauma therapy, which can be tailored to meet your specific needs in addressing your trauma.
Therapy Groups
At EMDR Therapy Solutions and Wellness, we recognize the power of connection and community in the healing process. Our group counseling therapy sessions provide a supportive environment where individuals can share their experiences, learn from one another, and build meaningful relationships.
Our Team
Hiring
We're excited to announce that we're currently hiring qualified online therapists! If you're passionate about making a meaningful impact in someone’s life and want to be part of a supportive and dynamic team, we want to hear from you!
Join us in creating a safe and transformative space for clients on their healing journeys. If you’re ready
We're excited to announce that we're currently hiring qualified online therapists! If you're passionate about making a meaningful impact in someone’s life and want to be part of a supportive and dynamic team, we want to hear from you!
Join us in creating a safe and transformative space for clients on their healing journeys. If you’re ready to take the next step in your career and make a difference, please reach out to us at LLC@solutionsemdrtherapy.com. Let’s work together to change lives!