Find Clarity and Purpose in Life
Personalized counseling to fit your needs.
Find Clarity and Purpose in Life
Personalized counseling to fit your needs.
The greatest glory in living lies not in never falling, but in rising every time we fall. Nelson Mandela
About Me
Hey there! I’m Natasha Bourgoin (she/her), a Licensed Independent Clinical Social Worker (LICSW) with a passion for helping others. After over eight years in community health, my experiences inspired me to open my very own group practice, where I can create a supportive space for healing and growth. For the past two years, I’ve immersed myself in therapy, guiding individuals through life’s toughest challenges—whether it’s overcoming substance use, healing from trauma, or navigating mental health hurdles.
The Philosophy
At EMDR Therapy Solutions and Wellness, our philosophy is rooted in the belief that every individual possesses the inherent strength and resilience to overcome challenges. We view therapy as a collaborative journey—one that honors your unique experiences and fosters personal growth.
We believe in creating a safe, inclusive space where you can explore your thoughts and emotions freely, without judgment. Our approach emphasizes empowerment, encouraging you to take an active role in your healing process. We celebrate progress, no matter how small, and recognize that each step forward is significant.
Central to our philosophy is the idea that mental and emotional well-being is foundational to overall health. We are committed to utilizing evidence-based practices that are tailored to meet your specific needs, ensuring that you receive the most effective care possible.
Our goal is to support you in developing the skills and tools necessary to lead a fulfilling life. Together, we’ll cultivate a path toward healing, resilience, and lasting change.
The Mission
At EMDR Therapy Solutions and Wellness, our mission is to empower individuals to achieve mental and emotional well-being through compassionate, personalized therapy. We are dedicated to providing a safe and inclusive environment where clients can explore their challenges, develop resilience, and foster personal growth. Utilizing evidence-based practices, we aim to support each person's unique journey toward healing and fulfillment.
Our Approach
At EMDR Therapy Solutions and Wellness, we believe that effective therapy is built on a foundation of trust, empathy, and collaboration. Our approach is designed to meet you where you are, guiding you through the healing process with care and understanding.
1. Client-Centered Care: We prioritize your unique experiences and perspectives, tailoring our methods to fit your individual needs. Your voice is central to the therapeutic process, and we work together to create a plan that resonates with you.
2. Evidence-Based Practices: We utilize a range of proven therapeutic techniques, including Eye Movement Desensitization and Reprocessing (EMDR), cognitive-behavioral therapy (CBT), motivational interviewing, and acceptance and commitment therapy (ACT). This diverse toolkit allows us to address a wide array of mental health challenges effectively.
3. Holistic Healing: We recognize that true well-being encompasses mental, emotional, and physical health. Our approach integrates various aspects of wellness, encouraging a balanced and fulfilling life.
4. Empowerment and Growth: Our goal is to empower you with the skills and insights necessary to navigate life’s challenges. We celebrate your progress and encourage resilience, fostering a mindset of growth and self-discovery.
5. Safe and Supportive Environment: We are committed to creating a welcoming atmosphere where you can feel comfortable exploring your thoughts and emotions. This safe space allows for authentic conversations and meaningful breakthroughs.
By combining these elements, we aim to facilitate a transformative journey toward healing, resilience, and a brighter future.
Your Journey is Our Priority
We understand that everyone’s journey is different, and we’re committed to helping you cultivate the skills to live life to the fullest. Therapy is a collaborative adventure, and we invite you to approach it with curiosity and openness. Together, we’ll explore the paths to your personal goals.
Discover Inner Peace with EMDR Therapy Solutions & Wellness
Anxiety Counseling
If you’re feeling anxious, our team is here to help. We specialize in anxiety therapy and can provide practical coping strategies to manage your symptoms. We will collaborate with you to create a personalized treatment plan tailored to your unique needs.
Depression Counseling
Depression can take away the joy in life and make it difficult to engage in activities you once enjoyed. Our goal is to help you overcome depression and cultivate a more positive outlook. We use evidence-based treatments that have been shown to be effective in addressing depression, supporting you on your journey to wellness.
Stress Management Counseling
Stress management counseling offers guidance and support to help you develop coping skills, manage stress effectively, reduce anxiety, and enhance your overall well-being. Our team is here to provide the tools you need to navigate life's challenges in a healthy way.
Self-Esteem Counseling
Self-esteem counseling is an effective approach to help you build a healthier sense of self-worth, boost your confidence, and improve your relationships. Our team is here to provide the guidance and support you need to overcome negative self-talk, cultivate self-compassion, and transform your life. You deserve to live a life filled with self-love, confidence, and happiness. Taking the first step toward your goals is the best way to begin this journey. Book a counseling session with us today and start your path to a happier, more fulfilling life.
Personal Growth Counseling
Our counseling services provide guidance and support to help you identify your strengths and weaknesses, set meaningful goals, and develop strategies to achieve them. We’re here to empower you on your journey to personal growth and fulfillment.
Trauma Counseling
If you've experienced trauma, seeking help from a qualified therapist is crucial. Our team specializes in supporting you through the healing process and developing healthy coping mechanisms. We offer EMDR therapy, which can be tailored to meet your specific needs in addressing your trauma.
Therapy Groups
At EMDR Therapy Solutions and Wellness, we recognize the power of connection and community in the healing process. Our group therapy sessions provide a supportive environment where individuals can share their experiences, learn from one another, and build meaningful relationships.
Our Team
Hiring
We're excited to announce that we're currently hiring qualified clinicians! If you're passionate about making a meaningful impact in someone’s life and want to be part of a supportive and dynamic team, we want to hear from you!
Join us in creating a safe and transformative space for clients on their healing journeys. If you’re ready to ta
We're excited to announce that we're currently hiring qualified clinicians! If you're passionate about making a meaningful impact in someone’s life and want to be part of a supportive and dynamic team, we want to hear from you!
Join us in creating a safe and transformative space for clients on their healing journeys. If you’re ready to take the next step in your career and make a difference, please reach out to us at LLC@solutionsemdrtherapy.com. Let’s work together to change lives!